Lula u loketse lehlabula

U ka hlokomela 'mele oa hau ('me, ka tsela, kelello ea hau) ntle le mathata a mangata, esita le ho tloha boiketlong ba folete ea hau. Seo u se hlokang feela ke maikemisetso a matle le lisebelisoa tse 'maloa ho u thusa ho ikoetlisa ka katleho le ho pheha lijo tse phetseng hantle le tse monate - pele le ka morao.

Ho ikoetlisa lapeng ho monate

Hase kamehla ho nang le nako le takatso ea ho ea holong ea boikoetliso. Joalo ka ho matha kapa ho palama baesekele e telele. Nako ea bona e tla tla ha mocheso o fetoha o monate haholoanyane. Empa joale u na le monyetla oa ho sebetsa 'meleng oa hau! Qala ka lintho tsa motheo. Pele ho tsohle, o tla hloka 'mete o motle oa boikoetliso. Ho sotha, ho inama, kapa ho ema fatše ka mokhoa oa yoga ho ka ferekanya esita le ho ba kotsi. Iphe sebaka se bonolo, se thibelang mocheso le se sa thellang, 'me koetliso e tla ba monate haholoanyane.

Ea bobeli, thepa e nepahetseng. U ka boela ua koetlisa ntle le eona - ho otlolla, boikoetliso ba mantlha, zumba, aerobics kapa litlelase tse bululetsoeng tsa salsa - seo u se hlokang feela ke buka e fumanehang Marang-rang kapa DVD ea boikoetliso ba litoro mme ke phetho. Empa metsamao ea hau e tla ba e sebetsang le e monate le ho feta haeba u sebelisa, mohlala, thapo ea ho tlola, ho otlolla lihlopha tse otlolohileng kapa bolo ea boikoetliso.

U ka boela ua qhomela serapeng ka trampoline ea hau. Ho monate feela!

Ho thoe'ng ka baesekele ea makenete? U ka e hatakela ho sa tsotellehe boemo ba leholimo ka ntle. E behe ka pel'a TV, bulela lenaneo leo u le ratang 'me u pedal ha u ntse u theola boima ba 'mele le ho feta. E tla lefa feela! U ka boela ua beha smartphone ea hau holim'a lebili la ho khanna, u roale li-headphones 'me u tsamaee ka sekepe ho ea lefatšeng la' mino - u ke ke ua hlokomela le ha mileage e hlaha.

lekane ka kichineng

… Hobane boikoetliso hase ntho e 'ngoe le e 'ngoe. Ho na le lehlakore le leng la chelete ea tšepe. Ehlile, ke bua ka ho ja ka bophelo bo botle. Tlosa lijo tse se nang bophelo bo botle lijong tsa hau - haholo-holo "lijo tse se nang phepo" tse tletseng mafura a trans (mohlala, lichipisi, li-french fries, joalo-joalo), letsoai le feteletseng le tsoekere. Sena ha se bolele hore lijo tsa hau e tla ba tse tenang le tse se nang kelello. Ka hlakoreng le leng. Fumana feela lefats'e la meroho, litholoana le "li-superfoods" (tse kang quinoa, peo ea chia, nyalothe, monokotsoai oa goji le tse ling) - e tletseng livithamine le liminerale, 'me hang-hang u tla ikutloa u le monate le matla.

Ke mohopolo o motle ho reka blender ea kopi ea setsebi, mohlala. Mona o ka lokisa li-cocktails tsohle tse phetseng hantle le tse monate ka ho fetisisa. Mehlala e ntle ka ho fetisisa, u ke ke ua kopanya li-cocktails tse boletsoeng ka holimo feela, empa hape u silakanya leqhoa kapa u khaole meroho le litlama. Kahoo letsete le tla lefa kapele. Seo u lokelang ho se pheha ho ba sebopeho? Khothatsoa ke liresepe tse lokiselitsoeng ke litsebi. "Ho pheha ka bophelo bo botle ho tloha ho Anna" - tsena ke diresepe tsa mongoli oa Anya Levandovskaya. 'Me ke eena ea ka morao ho lijo tsa Robert ea tummeng, kahoo a ke ke a fosa. Hape ela hloko "Hoseng ho monate. 101 diresepe tse monate le tse phetseng hantle tsa lijo tsa hoseng. Moqapi oa Masterchef Beata Sniechowska o tla u pakela hore ho na le mokhoa o mong o phetseng hantle oa li-sandwich kapa mahe a pholileng - ka mor'a moo, lijo tsa hoseng ke lijo tsa bohlokoa ka ho fetisisa tsa letsatsi!

Etsa bophelo bo botle ba hau. Ho ka ’na ha e-ba thata qalong, empa ka mor’a likhoeli tse ’maloa u tla hlokomela kamoo qeto eo e neng e le molemo kateng. Bakeng sa palo, bophelo bo botle le bophelo bo botle ka kakaretso. Kahoo nka bohato ba pele kajeno!