Robala ka koloi. Mekhoa ea ho sebetsana le ho otsela

Boitšoaro ba motho ea robetseng ka mor’a lebili bo kotsi feela joaloka boitšoaro ba mokhanni ea tahiloeng. Liphuputso li bontša hore batho ba sa kang ba robala lihora tse 20 ba itšoara ka tsela e tšoanang le ea bakhanni bao khatello ea bona ea joala maling e neng e le 0,5 ppm*.

Ho hloka boroko ho tšoana le joala bo bongata

Ho robala le mokhathala haholo ho fokotsa ho tsepamisa mohopolo, ho lelefatsa nako ea ho itšoara 'me ho na le phello e mpe haholo bokhoni ba ho lekola boemo tseleng ka nepo. Joala le lithethefatsi li sebetsa ka tsela e tšoanang,” ho boletse Zbigniew Veseli, motsamaisi oa Renault Safe Driving School. Batho ba khathetseng le ba robetseng ba itšoara butle ka 50% ho feta batho ba robetseng le ba phomotseng, 'me boitšoaro ba bona bo tšoana le boitšoaro ba bakhanni ba neng ba e-na le joala ea 0,5 ppm *.

Ke mang ea kotsing ea ho robala ha a ntse a khanna?

Hangata hangata ba robala ka lebili sebakeng sa pele:

- bakhanni ba litsebi ba koahelang lik'hilomithara tse makholo esita le tse likete ka nako,

- basebetsi ba lichifi ba khanna ka mor'a bosiu,

- bakhanni ba nkang li-sedative le lithethefatsi tse ling tse fokotsang khatello ea maikutlo,

– bakhanni ba sa tsotelleng ho robala ka ho lekaneng.

Matšoao a Lemosang

Haeba u iphumana u qala ho ba le bothata ba ho tsepamisa mohopolo, ho panya ha leihlo khafetsa, ’me mahlo a hao a ntse a e-ba boima, u se ke ua lieha ’me u emise koloi sebakeng se sireletsehileng kapele kamoo ho ka khonehang. Ho hlokomoloha matšoao a ho robala ho ka ba kotsi, ho ea ka barupeli ba Renault Driving School. Matšoao a mang a ho khanna a khathetse kapa ho robala hamonate ho kenyelletsa:

- Bothata ba ho hopola se etsahetseng tseleng lik'hilomithara tsa ho qetela tsa leeto;

- ho iphapanyetsa matšoao a tsela, matšoao le ho tsoa;

- ho hlatsa khafetsa le ho hohla mahlo;

- mathata a ho boloka hlooho e otlolohile;

- maikutlo a ho hloka botsitso le ho teneha, ho thothomela ka tšohanyetso.

Ke lokela ho etsa eng?

E le hore u se ke ua khathala 'me u se ke ua robala ha u ntse u khanna, u lokela ho qala ka ho robala hantle pele ho leeto le reriloeng. Ho hakanngoa hore motho e moholo o hloka ho tloha ho lihora tse 7 ho isa ho tse 8 ka letsatsi, barupeli ba sekolo sa ho khanna sa Renault ba hopotsa. Leha ho le joalo, haeba re khathala ka mor'a lebili, re ka sebelisa mekhoa e 'maloa ho qoba maemo a kotsi tseleng - eketsa libese.

Haeba u ikutloa u khathetse 'me u tšoeroe ke boroko ha u ntse u khanna, hopola ho:

- ho emisa ho tsamaea hakhutšoanyane (15 min.);

- paka sebakeng se sireletsehileng 'me u robale hakhutšoanyane (hopola hore boroko bo lokela ho ba bokhutšoanyane - nako e telele ea metsotso e 20, ho seng joalo phello e ka khutlisetsoa morao);

- E-ba hlokolosi ka lino tse matlafatsang le ho noa kofi, kaha li na le phello ea nakoana 'me li ka u fa maikutlo a fosahetseng a ho phela hantle' meleng.

* US News & Word Report, Ho khanna ka boroko ho mpe joalo ka ha motho a khanna a tahiloe