Mokhoa oa ho chesa letsatsi ka mokhoa o sireletsehileng - monna ea tletseng letsatsi

'Nete ke hore: banna ba bangata ba lebala ho sebelisa setlolo se sireletsang letsatsi, ha ba ele hloko mokhoa oa ho chesa letsatsi ka mokhoa o sireletsehileng. Ha a shebe pontšo ea tšireletso ea SPF mme ha a sebelise tranelate ea thibelo ka mor'a ho tsoa ka metsing. Leha ho le joalo, ntho e 'ngoe le e' ngoe e na le liphello. Bahlomphehi, ke nako ea ho fetola seo! Joang ho hlokomela letlalo la banna lehlabula?

Phuputso e entsoeng ke Royal Free London NHS Foundation Trust e bontša ka ho hlaka seo banna ba iphapanyetsa litemoso tse mabapi le ho ba letsatsing le kankere ea letlalo. Lintlha tse tsoang lilemong tse 30 tse fetileng li bonts'a hore ba na le monyetla oa ho ba le mofetše oa letlalo mme ba na le ts'oaetso e mpe ho feta basali. Hobaneng? Lingaka li re bahlomphehi ha ba itšireletse letsatsing. Lehlabuleng, ba chesoa ke letsatsi, ba tšoasa litlhapi le ho bapala lipapali ntle le ho ela hloko tšireletso ea letlalo. 'Me li-moles li bontšoa ho molekane oa tsona ho e-na le ngaka,' me hangata ke eena ea qalang ketelo ea bona ho dermatologist. Haeba u bala ’me u ikutloa hore u e mong oa ba lebalang, leka ho chaba letsatsi ka mokhoa o sireletsehileng hlabula lena. Ikhethele setlolo se sireletsang letlalo letsatsing seo u tla thabela ho se sebelisa. Joang? Re fana ka maikutlo a ka tlase.

U ka lula letsatsing hakae?

Ntlha ea pele, ho tsamaea ka sekepe ho boetse ho chesa letsatsi, 'me ea bobeli: barbecue ea ka ntle e boetse e hloka tšireletso ea letlalo. Haholo-holo haeba u rata ho roala torso ea hau. Tšebeliso ea litlolo tsa ho hloekisa ke mokhoa oa ho thibela, hobane hoo e ka bang karolo ea 70 lekholong ea rōna e na le mofuta oa pele le oa bobeli. E bolelang? Botle ba rona ba Slavic bo khetholloa ke mmala o kganyangmme ena ke ena e utloang letsatsi haholo, ha e chese hantle, e cha habonolo 'me ka lebaka leo, kotsi ea ho tšoaroa ke kankere ea letlalo ea eketseha (mahlaseli a UV a ikarabella bakeng sa karolo ea 90 lekholong ea kankere ea letlalo!).

Ho phaella moo, letsatsi le potlakisa botsofali, kahoo nako ea ho qetela. botsofali. 'Me ha u ntse u chesoa ke letsatsi, ho mpefala, hobane letlalo le tla hopola phomolo e 'ngoe le e' ngoe... Ke ka bongata ba ho chaba letsatsing le bakang ho chesa ha bobebe kapa ho hobe. Lilemo tsa sekolo le tsa pele ho sekolo le tsona lia baloa.

Ha u se u le motho e moholo, ka lebaka la khato e bokellaneng ea letsatsi, mathata a kang elastosis, ke hore, letlalo le teteaneng ka tsela e seng ea tlhaho le liforo tse pota-potileng mahlo le marameng..

Vithamine D e ka boleloa bakeng sa tšireletso ea letsatsi.se hlahisoang mmeleng ha se pepesehile kganya. Leha ho le joalo, ha ho hlokahale hore u behe kuku ea hau lebōpong la leoatle hang-hang. Ho lekane ho tsamaea kamehla le ho pepesa mahetla, décolleté, sefahleho le manamane. Ho mpefala mariha. Ha ho bohlale ho ea solarium, kaha mahlaseli a kotsi a teng a phahame haholo 'me a na le kotsi le kotsi ho feta molemo. Joale ho molemo ho tlatsetsa ka vithamine D le ho nka capsules. Khang ea bobeli ea ho sireletsa ho chesoa ke letsatsi: e laola tšebetso ea tšoelesa ea phaene. Ke tšoelesa e hlokang leseli hore e sebetse hantle. Re e khantša ka lebaka la ho kenella ha khanya ea letsatsi ka mahlo. Ho arabela, tšoelesa ea pineal e kenya tšebetsong letoto la lits'ebetso tsa lihormone mme ka hona e beha nako ea rona ea tlhaho.

Bala hape litemana tsa rona tse ling mabapi le ho fifala ka mokhoa o sireletsehileng:

• Li-sunscreens tse hlano tse matla ka ho fetisisa tsa lehlabula ho loantša matheba
• Setlolo se sireletsang letsatsi ka ho fetisisa bakeng sa bana
• Ho chesoa ke letsatsi - mokhoa oa ho e thibela le ho fokotsa litlamorao tsa ho pepesehela letsatsi ho feteletseng?

Litlolo bakeng sa banna - sunscreen. Lenane

Empa ha re kgutlele morao ho sefa. Etsoe, ke monate o hloekileng. Lihlahisoa tsa morao-rao tsa tlhokomelo ea letsatsi tse nang le ts'ireletso ea SPF li na le khanya e tsitsitseng, e sebetsang ho sebelisoa, e bolelang hore e kenngoa ka potlako. Ho phaella moo, li hanyetsana le metsi, mofufutso le mongobo, 'me lehlabathe ha le khomarele ho tsona. Melemo feela.

1. Alphanova, Sun Filtered Sun Spray, SPF 50, 90 g 

Joale ho qala hokae? Kamehla ho tsoa ho sefe e kaholimo. Leka Alphanova Sun fafatsa lebese, setlolo se sireletsang letsatsi ka filthara ea SPF 50 - e na le li-filters tsa liminerale tse loketseng esita le bakeng sa letlalo le bobebe le tikoloho e ka tlas'a metsi - haeba u qeta matsatsi a hau a phomolo leoatleng kapa letšeng. Nka litlolo le uena lebōpong la leoatle, tseo u tla li jala ka potlako holim'a letlalo la hao.

2. Lancaster, Sun Sport Face Stick SPF30 Face Stick 

'Me u se ke ua lebala ho sireletsa molomo oa hao ka ho sebelisa lipsticks tse se nang mmala, tse mongobo tse nang le sefe. Ho molemo hape ho ba le thupa e phahameng ea sefe e haufi le ho e sebelisa libakeng tse atisang ho soeufala ka potlako, ke hore. ntlheng ya nko, ditsebe le mahetla. U ka khetha e le 'ngoe ho Lancaster − Lancaster Sun Sport Face Stick SPF30.

3. Biotherm, Mleczko, Light Oligo-Thermal Soothing Rehydrating After Sun Milk, 200 ml 

U tla hloka eng hape? Ka mor'a hore letlalo la letsatsi le tsosolose lebese, mohlala Biotherm, Mleczko, Light Oligo-Thermal e thobang Ka mor'a Lebese la Mongobo oa Letsatsi.

Khetha ho tsoa ho mefuta e fapaneng ea lihlahisoa tsa botle bakeng sa banna le mehala e khethehileng, ea bokahohleng bakeng sa ho chesoa ke letsatsi, hobane ho itlhokomela ho hlile ho bohlokoa!

Joang ho chaba letsatsi ka mokhoa o sireletsehileng? Melao:

1. Kenya sefelle metsotso e 20 pele o pepesehela letsatsi. Nako ena e hlokahala hore foromo ea tranelate e sebetse. Ntle le haeba u sebelisa li-filters tsa diminerale, joale u ka tsoa hang-hang ho ea letsatsing.
2. Kamehla qala matsatsi a hau a phomolo ka sefe e phahameng ka ho fetisisa, e leng SPF 50.
3. Lubricate letlalo ka lera le teteaneng la litlolo. Se ke oa e tlohela bakeng sa sehla se tlang! E sebelise ka mor'a ho bula kapa foromo e tla lahleheloa ke katleho ea eona.
4. Nakong ea lebelo (ho tloha ka 12:15 pm ho isa XNUMX:XNUMX pm), itšireletse letsatsing. Moriti, katiba, hempe ea matsoho a malelele kapa ho robala ka tlung - ikhethele.
5. A na u sesa ka leoatleng kapa ka letamong? Kamehla sebelisa botle bo eketsehileng ba sefe ka mor'a ho tsoa ka metsing. Ea pele e ile ea hlatsuoa ka metsi.
6. Hopola ka libaka tse hlokolosi. Hlatsoa litsebe, mahetla le maoto ka ho feletseng. Mokhoa o bonolo oa ho li chesa.
7. U se ke ua lebala ka moisturizing - ka mor'a sunbathing, letlalo la 'mele le melomo e omella, ka linako tse ling e peels theoha, kahoo u lokela ho hopola ho regenerate epidermis le moisturize - kerime, lotions ka mor'a sunbathing,' me hape ho noa metsi.

Morero oa selemo sena oa lehlabula mohlomong o se o lokile. Hlakola letsatsi ka bophelo bo botle, ka hlooho le ka thabo! Lingoliloeng tse ling tse mabapi le litlolo li ka fumanoa ho AutoCars online magazine Passion for Passion Ke tsotella botle.

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