Tlosa cellulite - mekhoa e netefalitsoeng

E 'ngoe ea mefokolo e hloiloeng ka ho fetisisa ea' mele oa basali ke cellulite. E bitsoa lekhapetla la lamunu 'me ha le hlahe feela lethekeng kapa marakong,' me hangata le mahetleng a basali, eseng feela ntoeng ea ho loantša boima bo feteletseng kapa botenya. Bothata bona bo ka boela ba ama basali ba boima bo nepahetseng. Kahoo, a re shebeng litsela tse 'maloa tse tla u thusa ho loantša cellulite.

Ke mefuta efe ea cellulite?

Ho loana ka katleho ho hloka, ka holim'a tsohle, tsebo e phethahetseng ea seo u batlang ho se loana. Cellulite ke seo ho thoeng ke lekhapetla la lamunu le nang le maqeba a bonahalang le botenya letlalong. Sena se bakoa ke kabo e sa lekaneng ea lisele tsa adipose ka tlas'a letlalo. Hangata, cellulite e hlaha lethekeng, liropeng, liropeng le matsohong. Boemo bona bo ama haholo-holo basali, banna ba fokolang ba loana le bona.

Hape ho na le ketsahalo e bitsoang water cellulite, e hlahang hape ho basali ba basesaane 'me e nkoa e le lefu la tsoelo-pele. E bakoa ke ho boloka metsi a mangata 'meleng. Sena se ka bakoa ke ho nka phekolo ea li-hormone, mokhoa oa ho phela ka mokhoa o sa tsitsang, oa ho lula fatše, ho roala lieta tse phahameng, ho ja lijo tse sa tloaelehang - letsoai le linoko haholo.

Cellulite ha ea lokela ho ferekanngoa le cellulitis, e leng boemo ba pathological. Hona ke ho ruruha ha lisele tse ka tlas'a letlalo tse bakoang ke tšebetso ea baktheria. Cellulite hangata e tsamaisana le feberu e matla. E hloka phekolo ea lithibela-mafu, ho fapana le cellulitis.

Joang ho tlosa cellulite?

Pele ho tsohle, ho bohlokoa ho sheba mokhoa oa bophelo oo re o phelang. Haeba mosali a sebetsa k'homphieutheng ka lihora tse 8-10 ka letsatsi, a tsamaea hanyenyane 'me a ja ka mokhoa o sa tloaelehang, hangata a hohela lijo tse monate le tse letsoai, cellulite, ka bomalimabe, e tla fetoha bothata ba hae. Ke ka lebaka leo ho leng bohlokoa ho ba le mokhoa o pharaletseng oa ho loantša cellulite, fetola lijo tsa hau le ho qala ho ikoetlisa.

Litsebi tsa phepo e nepahetseng li khothalletsa ho tlohela letsoai le linoko tse chesang haholo molemong oa meroho. U hloka ho ja makhetlo a ka bang 5 ka letsatsi - ho molemo ho ja likaroloana tse nyane, empa hangata. Lijo li lokela ho kenyelletsa meroho, litholoana, linate le litlhapi tsa leoatleng, e leng mohloli oa bohlokoa ba omega fatty acids. Lijo li lokela ho tlatselletsoa ka metsi - ho bohlokoa ho noa lilithara tse 2 tsa metsi a sa tsitsang ka letsatsi le ho tlohela lino tse tsoekere tsa carbonate. U ka iketsetsa metsi a monate ka libotlolo tse khethehileng tse nang le lemone, lamunu, raspberry le fragola.

Ka lehlakoreng le leng, mokhatlo ona o mabapi le bophelo bo botle le sebetsa se molemo ka ho fetisisa sa ho loantša cellulite. Ho bohlokoa ho matha, ho ea boikoetlisong, ho matha, ho tsamaea Nordic kapa rollerblading le ho palama baesekele.

Tsela e 'ngoe ea ho loantša cellulite ke litlolo tsa anti-cellulite le peels. Litlolo tse sebelisoang kamehla tsa mofuta ona li etselitsoe ho susumetsa lymph circulation, e leng ho tla fokotsa cellulite. Pele o sebelisa setlolo se khahlanong le cellulite letlalong, ho bohlokoa ho phunya le ho tlosa epidermis e shoeleng, e le hore lintho tse sebetsang ka har'a lotion li kene ka hare ho letlalo 'me li be le phello e ntle ho eona.

Litholoana tse ntle li ka boela tsa fumanoa ha ho sebelisoa li-massaging tse susumetsang mali le lymph a potoloha. Ho etsa sena, o ka reka li-massager tse loketseng - tataiso kapa motlakase. Shaoara e boetse e le massager e ntle - ho fafatsa 'mele ka metsi a batang le a futhumetseng ho tla ntlafatsa phallo ea mali.